Reformer Foundations
Foundations focuses on basic Pilates moves with the goal of developing core strength & confidence. This class flows with slower-paced sequences and a focus on the basics.
All levels Beginner
What we teach
Pilates Classes.
Build lasting strength, move with confidence, feel better and have fun. Each class lasts 50 minutes. See descriptions below.
Reformer Flow
Flow is a full-body workout designed to strengthen the entire body and boost muscle endurance. This class explores exercise progressions and flows at a continuous pace.
All levels
Reformer Elevate
Reformer Elevate is an energetic class focused on progressive strength and stamina with a fast-paced flow. Expect progressions, balance challenges and dynamic transitions.
Experienced
Reformer Elevate+
This is an advanced Pilates class taught for those with a deep understanding of Pilates and a strong sense of body awareness. It's an Elevate class designed for clients who want to challenge themselves.
Experienced
Athletic Reformer Flow
This dynamic class is all about traditional Pilates moves with added athletic training. Expect a more rapid flow designed to build additional strength, balance and mobility.
Some experience
Pilates Mat Flow
Mat Flow is a traditional Pilates mat workout with a full-body sequence that leans heavily into classical Pilates moves. See where reformer exercises got their start, and build progressive strength and stamina.
All levels
Springboard & Wunda Chair Foundations
Foundations focuses on basic Pilates moves with the goal of developing core strength & confidence. This class flows with slower-paced sequences and a focus on the basics.
All levels Beginner
Springboard & Wunda Chair Flow
Flow is a full-body workout designed to strengthen the entire body and boost muscle endurance. This class explores exercise progressions and flows at a continuous pace.
Some experience
Springboard & Wunda Chair Elevate
Elevate is an energetic class focused on progressive strength and stamina with a fast-paced flow. Expect progressions, balance challenges and dynamic transitions.
Experienced
Pilates Mat Sculpt
Pilates Mat Sculpt is an upbeat and fast pace class that contains a standing warm up, an arm sculpt series, some kneeling or laying leg work and a traditional mat Pilates sequence. Expect a workout that delivers strength, coordination and mobility.
All levels
Rhythm Sculpt
Strengthen and stretch using small apparatus like weights, bands and magic circles. You'll leave feeling taller, stronger and energized. Wear athletic shoes for this class.
All levels
ROLLOLOGY™
A cutting-edge discipline that starts with the core, using a medium-density Rollology™ roller. Works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.
All levels
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The apparatus
What you will actually be on.
Reformer
The iconic Pilates machine designed to move and build strength. It's a bed with a carriage, springs and straps. Endlessly customizable, with 1000s of exercise options.
Chair
A compact piece of equipment consisting of a padded seat and spring-loaded pedals. Amazing for balance and core work.
Springboard
Wall-based, with adjustable springs, bars and handles. Perfect for exercises targeting strength, flexibility and alignment.
Mat
Simple apparatus, not simple workouts. The Pilates mat supports body-weight exercises — just you and your movement.
Start with three.
Three classes for $59. Private lessons are three for $225.