What we teach
Pilates Classes.
Build lasting strength, move with confidence, have fun and leave every class feeling glad you came. Each class is 50 minutes. Read more below.
The formats
6 class formats for all ages, bodies and fitness levels.
Foundations
Steady
All levelsBeginner
Foundations focuses on basic Pilates moves with the goal of developing core strength & confidence. This class flows with slower-paced sequences and a focus on the most fundamental Pilates moves. Foundations is a class designed for detail — it's a great place to learn technique and modifications.
Good for: New clients & anyone who wants to explore the practice of Pilates.
On the schedule- Reformer Foundations
- Mat Foundations
- Springboard & Chair Foundations
- Core Balance and Posture
Flow
Moderate
All levels
Flow is a steady full body workout, start to finish. The pace is steady and continuous and the goal is for clients to feel successful. There may be some standing work, progressions or dynamic movements. Flow is the format that feels most like a classic Pilates class.
Good for: Anyone comfortable with the basics who wants a full, steady Pilates workout.
On the schedule- Reformer Flow
- Mat Flow
- Springboard & Chair Flow
Energize
Moderate
All levels
Energize is what happens if Flow had a little extra caffeine. This class has a quicker pace, higher energy and slightly louder music. There is also more flair: more progressions, dynamic movements and opportunities to make every exercise full body. Instructors give options to take things up (or down) a notch, so you can make it as challenging as you like.
Good for: Anyone who wants their class to skew a little heavier on the workout spectrum, while still being true to Pilates.
On the schedule- Reformer Energize
- Springboard & Chair Energize
Elevate
Spicy
Experienced
Elevate is where Fancy Pilates happens. This class has a quicker flow and focuses on progressive strength and stamina. Expect active transitions, dynamic movement, balance work, and the complicated exercises, including the weird ones. Elevate is where people who think Pilates is cool want to go.
Good for: Clients with plenty of Pilates and/or fitness experience who have good body awareness.
On the schedule- Reformer Elevate
- Springboard & Chair Elevate
Rhythm Sculpt
Moderate
All levels
Rhythm Sculpt is what happens when Pilates goes to a dance class. There is Pilates in here — core-driven ab work, plus small accessories like weights, bands and magic circles — but the class is set to the music rather than to the Pilates sequence. Expect a toned, energized burn that keeps time with the playlist.
Good for: Anyone wanting a music-driven sculpt class with light equipment.
On the schedule- Rhythm Sculpt
Energize Mat Sculpt
Spicy
All levelsComing soon
Energize Mat Sculpt turns up the tempo: a standing warm-up, leg and arm sculpt work, a traditional Pilates mat series, and a run of full-body combos to get your heart rate up. A little spicier and more playful than a traditional mat class, with bolder music to match. Come ready to move fast and work hard — expect a workout that delivers real strength, coordination and mobility.
Good for: Anyone wanting an upbeat, full-body mat workout.
Coming soon to the schedule- Energize Mat Sculpt
Every format is tagged for intensity
- Steady. A deliberate pace with smooth transitions, easy to follow along.
- Moderate. Continuous movement from start to finish with active transitions, moderate pace.
- Spicy. Quicker pace with bolder moves and louder music.
The apparatus
What you will actually be on.
Reformer
The iconic Pilates machine designed to move and build strength. It's a bed with a carriage, springs and straps. Endlessly customizable, with 1000s of exercise options.
Chair
A compact piece of equipment consisting of a padded seat and spring-loaded pedals. Amazing for balance and core work.
Springboard
Wall-based, with adjustable springs, bars and handles. Perfect for exercises targeting strength, flexibility and alignment.
Mat
Simple apparatus, not simple workouts. The Pilates mat supports body-weight exercises — just you and your movement.
Questions
About our classes.
How long is a Pilates class at Love Pilates?
Every class is 50 minutes.
Which Pilates class should a beginner take?
Start with Foundations, which covers the basic exercises and concepts at a deliberate pace. It runs as Reformer Foundations, Mat Foundations and Springboard & Chair Foundations. Flow, Energize and Rhythm Sculpt are also open to all levels, and so is Energize Mat Sculpt, which is coming soon.
What are the Love Pilates class formats?
Foundations, Flow, Energize, Elevate, Rhythm Sculpt and Energize Mat Sculpt, which is coming soon. They are not a progression — they are different classes for different days. Foundations is where the technique lives, Flow is the classic steady workout, Energize is quicker paced with more flair, Elevate is the advanced repertoire taught toward the strongest person in the room, and the two sculpt formats are mat-based and music-driven. Each format is also tagged for intensity — steady, moderate or spicy — so you can pick by how hard you want to work, not just by how much Pilates you have done.
How are classes taught at Love Pilates?
Instructors cue every exercise in detail — the mechanics of the movement, how it should feel and what it is working — rather than counting reps over a playlist. Classes flow start to finish with minimal breaks, are taught to the middle of the room with options to take any exercise up or down, and every exercise can be modified.
How big are the classes?
Our studio focuses on small class sizes. We try to learn your name. Reformer classes have no more than 7 people and mat classes have up to 10.
How many classes do you offer each week?
More than 35 classes a week across 6 class formats, open 7 days a week with morning, afternoon and evening options.
Start with three.
Three classes for $45. Private lessons are three for $225.